|Ellen J. Barrier|
The Apostle Paul clearly believed that there are benefits for the body through exercising, but more is needed to fully benefit the whole person. Paul stated “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
In order for a person to be complete and to have a healthy body, a healthy diet, and a healthy mind is needed, along with a good exercising program. When a person only exercise, eat unhealthy foods, and have no spiritual consciousness they will tire quicker, and their stress level will be higher.
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